Being a new parent can be a hard adjustment, this is totally normal, here are some affirmations to use to help you adjust. Just click and save!
Save the ones that land, screenshot them, stick them on the fridge — whatever helps. There is no right way to use them.
I AM A GOOD MUM.
I AM EXACTLY WHO MY CHILD NEEDS.
I AM CAPABLE OF AMAZING THINGS.
I AM GRATEFUL FOR THE TIME I GET TO SPEND WITH MY CHILD.
MY CHILDREN DON'T NEED A PERFECT MUM.
I WILL SHOW MY KIDS LOVE THROUGH MY ACTIONS AND WORDS.
I WILL STAY CALM, EVEN IN THE MIDST OF CHAOS.
I AM NOT "JUST" A MUM.
I AM PATIENT AND UNDERSTANDING.
I MAKE A DIFFERENCE TO MY CHILD'S LIFE.
I AM THE BEST MOTHER FOR CHILDREN.
I AM BECOMING A BETTER MOTHER EACH AND EVERY DAY.
I WILL TAKE CARE OF MYSELF SO I CAN TAKE CARE OF MY CHILDREN.
WHATEVER I DO TODAY, WILL BE ENOUGH.
I AM A GREAT MUM AND I AM DOING A GREAT JOB.
I AM CONFIDENT IN MY ABILITIES AS A MOTHER.
I AM TAKING CARE OF MYSELF SO THAT I CAN BE THE BEST MUM I CAN BE.
I AM PATIENT, KIND, AND LOVING WITH MY BABY.
I AM NOT ALONE IN THIS.
I WILL GET THROUGH THIS, I AM STRONG ENOUGH TO GET THROUGH THIS.
I HAVE EVERYTHING I NEED TO GET THROUGH THIS.
THIS IS JUST A PHASE AND I WILL COME OUT OF IT STRONGER THAN BEFORE.
THIS IS THE PERIOD OF TIME THAT IS A RECOVERY FOR BOTH ME AND MY BABY. WE WILL REST TOGETHER.
I AM VIBRANT, AND MY BODY IS HEALING.
I AM A WARRIOR MAMA. MY BODY IS STRONGER THAN IT HAS EVER BEEN BEFORE.
I FULFILL MY PURPOSE AS A MOTHER STARTING HERE, RIGHT NOW.
I AM GOOD ENOUGH IN ALL THAT I DO.
TODAY I EMBRACE ALL THAT I AM.
I AM FILLED WITH A MOTHER'S LIGHT OF LOVE, PEACE AND JOY.
I MATTER.
I'M WORTHY OF GOOD THINGS.
I AM STRONG.
I AM LOVED. I LOVE MYSELF.
I AM A GOOD MUM ALREADY.
THERE ARE A MILLION WAYS TO BE A GOOD MUM.
I AM MAKING DECISIONS FOR THE BEST INTEREST OF MY FAMILY.
IT'S NOT MY JOB TO BE PERFECT, BUT THE BEST MUM I CAN BE.
I FORGIVE MYSELF FOR MY FAILURES.