Session Outlines
A detailed breakdown of everything covered in the four-session hypnobirthing course.
The birth-hood hypnobirthing and birth preparation course is designed by birth-hood, drawing on training from both The Birth Uprising (TBU) and KGHypnobirthing (KGH). It runs over four sessions of approximately 2.5 hours each, and each one builds on the last, creating a comprehensive foundation of knowledge, skills and confidence.
Sessions are available as a group course, private course, or online course. All course types cover the same content.
Understanding birth & the mind-body connection
We start at the very beginning — exploring the physiology of birth and understanding exactly how the mind and body work together. This session is often described as "the session that changes everything".
Breathing techniques & relaxation
This is the practical heart of hypnobirthing. You'll learn and practise the breathing techniques that will carry you through every stage of labour — and that many people say felt like a superpower.
Birth preferences & working with your care team
Knowledge is power. This session is all about understanding your rights, making informed decisions and creating a birth plan that will work in any situation — including the unexpected.
Birth partner tools & preparation for the unexpected
The final session brings everything together and ensures your birth partner feels fully equipped to support you. We also cover preparation for the unexpected — so that you feel confident no matter how your birth unfolds.
Between each session you'll be given relaxation audio tracks and practice exercises. The more you practise the breathing and relaxation techniques, the more effective they will be during birth. Most people practise for around 15–20 minutes per day — it quickly becomes a lovely part of your pregnancy routine.
Ready to start your hypnobirthing journey?
Book a free consultation to discuss course dates and find the right option for you.
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